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Thursday, 24 October 2013

Foods that puts you in the Mood

#1 Bananas
Bananas have 3 natural sugars namely fructose, glucose and sucrose along with lots of fibre. Banana gives you energy instantly.Just 2 bananas can give you enough energy to work out rigorously for about 90 minutes. Adding a banana to your daily diet can help you overcome or stay away from a number of illnesses and conditions like Anaemia, High blood pressure, constipation, ulcers etc. Bananas have 4 times more protein, two times more carbohydrates, 3 times more phosphorous and 5 times more vitamin A and iron than apples. Therefore, a banana a day will definitely keep the doctor away


#2 Pomegranate juice
Pomegranate juice is regarded as life’s miracle food and it is a great idea to add it in your daily diet. Pomegranate juice is absolutely cholesterol-free. Pomegranate juice is an excellent source of Vitamin C, vitamin K, Potassium and folate. Expecting mothers will find a lot of benefits from consuming pomegranate juice. Pomegranate juice has 20% more antioxidants than green tea, blueberry extracts or even red wine. Pomegranate juice is low in sugar, fat and calories. Regular consumption of pomegranate juice can help you fight against diseases like heart disease, Alzheimer’s disease and cancer.

#3 Red Wine
Red wine is one drink which is delicious, relaxing and totally awesome. Red wine has a lot of health benefits and it can actually help you live longer. Red wine contains grapes, polyphenols, antioxidants and natural phenolic. The ability of wine to increase good cholesterol makes it very good for your heart. Wine can even lower your blood pressure and decrease inflammation. When consumed in moderation wine can reduce the risk of prostate cancer and colon cancer. Red wine has 8 times more flavonoids than white wine. To maximize your health benefits try consuming red wine with food. It is always best to drink red wine in moderation

#4 Honey
Pure honey is unprocessed food that can digest very easily. Honey contains glucose, fructose, water, amino acids, vitamins and minerals. Honey doesn’t contain any kind of chemicals, preservatives or additives. The glycaemic index in honey is less than that of sugar. Therefore your blood sugar levels will not get raised quickly when you consume honey. Honey never attracts bacteria as it has hydrogen peroxide in a very naturally occurring manner. Honey has excellent antiseptic, antioxidant as well as antibacterial qualities. The glucose content in honey makes it an excellent addition, especially if you are a person who loves to workout.

#5
Chile pepper is a pungent fruit that belongs to the Capsicum family. There are about 140 types of Chile peppers and most of them are grown in Mexico. Chile pepper contains capsaicin which is known to reduce blood pressure, lower cholesterol, prevent strokes as well as heart attacks, fasten up body’s metabolism, treat colds as well as fevers and even prevent cancer. The Vitamin A content in Chile peppers is more than carrots. Chile peppers are known to have aphrodisiac properties

#6 Beer
Beer contains a lot of water. Beer has to stored upright to prevent oxidation as well as contamination from the cap. There are mainly two categories of beer: Ale and Lager . Beer is mostly made from barley and hence the name barley pop. There are about 400 varieties of beer. Beer has high levels of silicon and therefore it can strengthen your bones. Beer can make you smarter. The hops that are used in beer are supposed to be excellent cancer fighters. There are a few kinds of beer that are known to increase libido, especially those that contain extracts of oysters

#7 Oysters
Oysters are basically molluscs which grow in ocean. Oysters are rich in a number of Vitamins like B1, B2, B3, C and D. They are also very good sources of minerals such as copper, calcium, iron, iodine, manganese, magnesium, zinc and phosphorous. There are many ways of eating Oysters. You can roast them, steam them, fry them, bake them, boil them, marinate them or even stew them. It is better not to eat them raw. Ancient romans considered oysters as very good aphrodisiacs. Deficiency of zinc can cause impotency in men and oysters are excellent sources of zinc.


#8 Eggs
Eggs are a natural source of vitamin D. Eggs can actually absorb odours and flavours as they have about 17,000 pores on their surface. .If you accidentally drop an egg on your floor, sprinkle a lot of salt on it to clean it up easily. The colour of the egg yolk usually depends upon the diet of the hen. Eggs are nutritious not only for humans but for pets too. Eggs are in fact great to maintain animal fur, coat health and even eyesight. For vegetarians, eggs happen to be a very essential source of complete protein

#9 Garlic
Garlic is amongst the oldest cultivated crops. The builders of the Great Pyramid would eat garlic for strength. During the First World War, garlic used to be used like an antiseptic to treat gangrene. Cervical cancer was treated through garlic vapours in ancient Greece. Garlic can be really beneficial while fighting diabetes, heart disease, cancer and various kinds of illnesses and infections. External wounds can be dressed using crushed garlic as it has antiseptic as well as antibiotic properties.

#10 Chocolate
Chocolate has been derived from ‘’Xocolatl’’ which in Aztec stands for “bitter water”. Dark chocolate is healthier than white chocolate because it contains more of cocoa and less of sugar. Dark chocolate reduces blood pressure and improves the cardiovascular health as it contains a lot of antioxidants. You can experience relaxation by just smelling a chocolate as this is smell is supposed to increase the theta brain waves. Chocolate has less of caffeine and it helps to avoid the bad cholesterolChocolate makes you feel absolutely great and even helps you to live longer

#15 Basil
Basil happens to be a powerful herb with great aroma and pleasant taste. Basil is part of the mint family and it is native to Asia. Basil is very good for digestion and it is a great anti-gas aid. Basil tea can ease your anxiety and provide relief to headaches. It has sedative properties. Basil can prove effective to gain relief from stomach cramps. It can also ease constipation. Basil leaves contain compounds like eugenol, linalool, citronellal etc., that have anti-bacterial and anti-inflammatory properties. Basil is very rich in vitamin A, Vitamin K and minerals like copper, potassium, magnesium and manganese.

#11 Avocado
Avocado is called Alligator pear due to its green skin, rough texture and size, especially the Hass Avocado. There are about 80 types of avocados and Hass avocado is the most common one of them all. Avocados were used instead of butter by the European sailors. Avocados are rich in potassium, fibre and vitamins K, C, B6 and folate. You can get about 160 calories by eating half of an avocado. Avocados are good sources of antioxidants and therefore it is a good idea to include avocado oil or avocado in your salads

#12 Almonds
Almonds are extremely good for health as they are packed with phyto-chemicals. Almond nuts are very rich in vitamins, miners and dietary fibre. Eating almonds is a very good way to increase your Good Cholesterol and lower your bad cholesterol. Almonds are very rich in Vitamin E. Almonds are absolutely gluten-free and hence can be taken by people who have wheat allergy or celiac disease. Almond oil if applied regularly can prevent skin dryness. Eating a handful of almonds everyday ensures you get your daily source of Vitamins, Minerals and Proteins.

#13 Asparagus
Asparagus belongs to the Lily Family as do tulips, garlic as well as onion. There are about 300 species of Asparagus in the world, the best known of which happens to be garden asparagus or asparagus officialisms. A lot of countries including UK, Germany, New Zealand, Australia, USA, Mexico, Thailand and China grow Asparagus. Asparagus is low on saturated fat and the cholesterol content is also extremely low. Asparagus is a very good source of Calcium, vitamin B6, Zinc as well as Magnesium. The shoots of Asparagus are generally stir-fried and served as appetizers or as vegetable side dishes. You can even pickle Asparagus and store for a long time.


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For Married Couples – 5 Steps to Make Bad s*x Better

When’s the last time you moaned, “Oh yeah, that’s it, right there, keep going!” and weren’t talking to your massage therapist? If you can’t remember, then it’s been too long. Unfortunately, bad s*x can sometimes happen to good people. Fortunately, anyone can learn how to make bad s*x better!

1. Believe in Yourself

Even the most confident women can sometimes forget just how amazing they are. Jodi Lipper, co-author of How to Love Like a Hot Chick, says many women tend to get LSE (low self-esteem) about their body, and that can hinder their s*x life. “You are hot and you have nothing to apologize for!” she says. “He wants to have s*x with you, which means he is attracted to you, so let it all go and let yourself enjoy the moment.”

2. Express Yourself

Your mouth is made for communication, among many other things, so use it! If there’s something off when you’re getting it on, speak up.

Tina B. Tessina, PhD, is a psychotherapist in California who says the best s*x is a result of open and honest communication. “Often, the best beginner for a lovely s*xual encounter is a good conversation. When you express both your fears and expectations, and the air is cleared, you and your partner can both relax. Once you are relaxed… it’s not such a long distance into the bedroom.”

Tessina suggests setting a regular date to “catch up” on all the little things you may not have had time to discuss during your busy week. She says a pleasant, unhurried dinner or breakfast date is the perfect time to share your feelings about each other, your relationship, or any s*xual snafus.

3. Laugh at Yourself

You both know when the s*x is bad (I hope!), so let go and keep a sense of humor about it. Lisa Bahar, a licensed marriage and family therapist in Southern California, suggests figuring out a way to make each other laugh before getting in the sack again.

“Therefore the positive feelings are in flow and the body is in a more open and embracing mood,” explains Bahar. “Then do something very unpredictable that you are comfortable with. If you blow it (no pun intended), laugh!”

4. Pace Yourself

While a hot quickie is definitely a sprint, great s*x is a marathon. You want better s*x? Take. It. Slow.

“In order to steam up your bedroom, you need to put it on a slow-boil earlier in the day,” explains David Klow, a marriage and family therapist in the Chicago area. “Consider it a slow-cooker in which you are building connection before the physical encounter. If we are focusing on work and taking care of children all day, then it can be difficult to simply switch gears towards s*x.”

Klow suggests practicing the art of seduction (even if you’ve been married for years) by taking time throughout the week to build towards your next s*xual encounter. Flirting, engaging in a deep conversation, or enjoying a romantic meal can all be part of getting ready for s*x. The key is to make your relationship a priority by taking your mind off work, chores, and to-do lists and instead putting it on kissing, caressing, and more!

5. Enjoy Yourself

This step may sound obvious, but it’s one many ladies forget to take. As women, we often wind up trying to please everyone around us without even realizing it, which means everyone else’s needs are met… except yours! If you’re a people-pleaser, then it’s time to switch gears and please yourself (in more ways than one)!

“You have the power to make this experience memorable and delightful for both of you,” says Lipper. “Take a little bit of control and help guide things in the right direction.”

Think about what it is you like, communicate that to your partner, and then let go and enjoy the ride!

The concept of “bad s*x” is a complicated one. The bad news is that it takes work to improve a less-than satisfying s*x life. The good news is the work will be fun! Simply follow steps one through five – and then repeat as often as you like because practice makes perfect.

GALTIME

My Ex-Girl Wants Me To Have Sex With Her! What Should I Do?

Dear Tee,
My ex girlfriend got pregnant for another man. Now, she has a baby for him. I have a new girlfriend now, and my ex came back. She is always pestering me for s*x now and she gets angry when I say no. I pity her a lot, but I don’t want to break my girlfriend’s heart. What should I do?

EY

Dear EY,
I think you should stop seeing her; she is your ex and you should let go of her. Respect yourself and your girlfriend….. Don’t stick to someone out of pity! You don’t need a side chick, do you? Concentrate on your girlfriend and make the relationship a better one. You don’t want your girlfriend to have s*x with her ex, do you? Think about this and act right!
Wish you well,
Tee.

Tuesday, 22 October 2013

Ladies!!! Men you dare not marry

1. The Toxic Bachelor:

This is one of the types of men to avoid. This man is very smart, charming and well – mannered and he will win you over with sweet beautiful words. He would always say he has not found his Mrs. Right yet, thus getting you to make hopes. He’s the type that will not introduce you to his friends and family because he is not prepared to get serious.

2. The I-Am-Not-Over-My-Ex Guy:
This is another type of man to avoid dating. He is still not over his ex girlfriend and every woman he meets does not reach the latter’s standard. This is probably why he will not marry you, because he is looking for his Ex.

3. The Eternal Romantic:
Unlike the Bachelor, who runs away from commitment, The Eternal Romantic is all about marriage. He loves romance in its essence, however, once the butterflies go away, he will also be gone. Dating him can seem like a perpetual honeymoon, nonetheless, pay attention because this guy is about covers and not content.

4. The I-Am-Always-Looking-For-Something-Better Guy:
He constantly wonders if there is a better woman out there and always keeps his options open, thus being reluctant to monogamy.

5. The Career Guy:
Thy type is still trying to figure out what he wants from his career. That’s probably why he will be more focused on his career than your relationship, because that is his no 1 priority.

6. Mama’s Boy:
This is a guy that has a very close relationship with his mother. Although he’s caring, loving and understanding, his mother’s influence will not only affect his career decisions, but also his love life. So, if you ever considered making him choose between the two of you, you should be ready for an answer that you might not like.

7. The Peter Pan Man:
Peter Pan Syndrome is often seen in some guys in their 30s or 40s that act like high school boys and not like the men they should be. Despite being funny and spontaneous, when you need to take a serious decision, he would probably not be around to help you.

8. The Control Freak:
​He may offer you protection at first, however, in the end he might end up suffocating you because he wants to keep track of your schedule and also wants to know everything you do.

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Gaddafi widow demands return of his body



The widow of ousted Libyan dictator Muammar Gaddafi has urged the United Nations and the European Union to help her recover the remains of her husband and their son Mutassim. In a letter published on

the website of Voice of Russia radio on Sunday, Safia Farkash also called on the African Union to investigate the deaths of the two men.



Gaddafi and his son were captured and killed by rebel fighters on October 20, 2011 during the uprising that toppled the long-ruling strongman.

Their bodies were displayed in the port of Misrata and then buried in a secret location.

"All the members of the UN Security Council, the European Union and everyone who has direct or indirect connection with this murder must tell where the remains of these martyrs are and allow their relatives to bury them in a proper way," Farkash wrote in the letter marking the second anniversary of Gaddafi's death.

Farkash also demanded that the African Union launch an investigation into the killings, and appealed to the international community to help her contact her son Saif al-Islam, who was captured by rebels in November 2011 in southern Libya.

"I demand that the world community should help me to come in touch with my son Saif al-Islam, who has been isolated from all members of our family from the moment of his arrest," she wrote.

Saif has been held by a group of former rebels in the western town of Zintan since his capture, and is awaiting trial over his alleged role in trying to suppress the 2011 uprising.

Safia and three of the former dictator's children - Aisha, Hannibal and Mohamed - fled to Algeria in August 2011 as rebel forces seized Tripoli, before part of the family was granted asylum in Oman this year.

Another of Kadhafi's sons, Saadi, fled to Niger in September 2011.

Mutassim and another two of Kadhafi's sons were killed in the 2011 conflict - Saif al-Arab died in a NATO air strike, and Khamis was killed in fighting in August that year.
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Another High Profile Kidnapping in Akwa Ibom...Paramount Ruler of Esit Eket Local Government Area Kidnapped.

At least 30 gunmen, yesterday, stormed the palace of the Paramount Ruler of Esit Eket Local Government Area of Akwa Ibom State, Chief Ubong Assam, at 2a.m., abducting him.
The kidnappers took the monarch to Unyeghe village, Mbo Local Government Area in a car, where he was transferred into a waiting speedboat which left for the high seas.
Sources believe the kidnap might be in connection with N2.6 billion compensation paid by ExxonMobil to the four host local government communities, which the youths had rejected.
The Paramount Ruler, who was sleeping when the gunmen struck was, according to a source, not maltreated by the abductors who overpowered the security personnel attached to the royal father.
The source said the abductors were demanding N150 million ransom to release the monarch, as their share of the compensation money, which they claimed they joined in agitating for.
A family source said: “Some of the gun shots sounded like bomb blasts. The operation was like an invasion.”
The Esit Eket Divisional Police Officer could not be reached, but a senior police officer that identified himself as Ogar, said they had received distress calls around 2a.m., but that before Police arrived, the kidnappers had gone.
Youths of Esit Eket, Onna and Ibeno local government areas of the state, last week came out to say they had demanded for N26.5 billion from the oil giant due to the oil spill last year September, but that the company paid N2.6 billion.
They had alleged that some of the royal fathers in the area connived with the oil company to shot-change them.[Vanguard]
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Monday, 21 October 2013

16-yr-old mother of 2 stabs husband to death

AKURE— A 16-year-old mother of two, Ebere Ogu, has allegedly stabbed his 35-year-old husband, Patrick, to death in Akure, the OndoState capital, during a fight, and has fled with her children.

Detectives from the criminal Investigation Division of the state Police Command are presently looking for her.

Vanguard gathered that the crime was committed last Thursday at their number 70 Ijapo extension residence in Akure at 5a.m.

Chinedu, a native of ImoState was a staff of Owena River Basin Authority, Alagbaka in Akure.

A co-tenant, who gave his name as Kelechi, said: “Ebere and Patrick frequently engage in fights but on Thursday, October 17, at 5a.m., the couple began to fight.

“Most times they engage in such fights, I go there to settle it. But on this fateful morning, when I got into their room I saw Ebere holding a knife against her husband so I pleaded with her to drop the knife and pleaded with Patrick not to beat his wife.

“At the first attempt I succeeded in separating them. So Ebere dropped the knife. But as soon as Patrick saw that his wife had dropped the knife, he seized the opportunity to pounce on her and gave her another beating.

How he died

“I told Patrick to stop, but I noticed that when he tried to move away he slumped and that was when I screamed for help and called other members of the house.

“When we entered the apartment we realised that Patrick was already on the floor. So people began to urge Ebere to lift her husband up. She eventually did and we saw that the father of two was already bleeding.

“We were all shocked and most of the people took to their heels.

Ebere escaped with her two kids to an unknown destination.”
Police image-maker, Wole Ogodo, confirmed the ugly incident.

Ogodo said: “One Mr. Tuyi, who is the landlord of the house the couple lived in, reported the incident to the Police Station on Thursday 17, at 6.45a.m.

Ogodo said that policemen are searching for the suspected killer, while the corpse of the deceased had been deposited at the Akure State Specialist Hospital morgue for autopsy.

===

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Friday, 18 October 2013

Trapped by her gigantic head, Tripura baby waits for a miracle

AGARTALA: She’s 17 months old, but Runa still cannot sit up, walk or talk, like most other infants of her age can. She lies listless on her bed, incapacitated by the size of her head which, with a 30-inch circumference, is at least three inches bigger than a football.

Runa is suffering from hydrocephalus, a medical condition that causes fluid to build up inside the skull, leading to a swollen head. Babies of her age normally have a head measure between 17-19 inches.

Her father, 19-year-old Abdul Rahaman, a daily wage earner in Prafulla Sardar Para, 20 km east of Agartala, is both counting the days and also praying for a miracle for his daughter. She was born via C-section on November 21, 2011 after 44 weeks of gestation. Her tiny body, only 22 inches in height, can hardly hold up her head, and as a result, she spends hours lying on her bed. Her parents still cannot fathom how this could have happened to them. Runa’s mother, Fatema Begam, says, “Both my husband and my parents did everything (during her pregnancy) as prescribed by the doctors. I had nutritious food almost all the time.”

Their neighbour, Ayub Ali, says the young parents are being advised by doctors to look for better treatment elsewhere, but financial constraints have prevented them from doing so.”What we understand from doctors is that Runa is suffering from hydrocephalus, also known as water deposit in the brain. The only option is to drain out the water with surgical intervention. But how can a Rs 150-a-day wage earner think of it?” Ayub asks.

However, there’s seems to be some hope on the horizon. Agartala-based oncologist Dr Aroop Roy Barman and technical officer (agro-meteorology) of ICAR, Dhiman Daschoudhuri, have been following the case closely, and have tried to help the family by contacting several neurosurgeons in Delhi, Mumbai, Chennai, Kolkata and Guwahati. “I can confirm that the baby will get well with surgery at an affordable cost. This is neither a unique disease nor is treatment far away,” says Daschoudhuri.

The treatment for hydrocephalus includes the placement of a shunt into the cerebral ventricles to bypass the flow obstruction and drain the excess fluid into other body cavities, from where it can be resorbed. Most shunts drain the fluid into the peritoneal cavity. Alternative sites include the right atrium, pleural cavity and gallbladder. But this treatment has its complications which include shunt malfunction, shunt failure, and shunt infection, along with infection of the shunt tract or over-drainage of fluid through the shunt.

What Runa needs is early diagnosis and treatment, says Roy Burman, adding: “We are all set to start her treatment at a good hospital.” After local TV channels highlighted her plight last week, several organisations from across the globe have also reportedly expressed their desire to help. “Some NRIs and foreigners are assuring financial help amounting to Rs 5 lakh for Runa’s treatment. A few of them have already contacted us but nothing is finalized yet. We are hopeful that with God’s grace, Runa will get well soon,” says Abdul.


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Couple In China Sells Their Newborn Baby to Buy iPhone

A couple identified only as “Mr. Teng and Ms. Zhang” have been charged after allegedly selling their baby for money that was spent on a shopping spree, which i
ncluded an iPhone.

According to The Telegraph, the Shanghai, China couple placed advertisements for their unborn baby in June.

The couple, who already have two children, wanted 50,000 yuan, which is about $8,000.

After giving birth to the baby at home to hide any public record of the child, the couple allegedly sold their baby girl and deposited a large amount of money in their bank account on the very same day.


The unemployed couple reportedly told prosecutors, “We did not give the baby away for money, but in order to give it more security. Giving away the child was not for obtaining benefits, but giving the child better guarantees.”

But prosecutors say that after the sale of the baby, the couple spent large amounts of money on the web, which included buying an iPhone and a pair of high-end sports shoes.

Prosecutors say the couple’s “sinister conspiracy” included lying about Zhang’s pregnancy to neighbors who were told that her baby bump was a tumor.

No word on whether the couple bought the high-end iPhone 5s or the lower-end iPhone 5c.

According to AFP, Apple’s products are so popular in China that a teenager sold his kidney and used the money to buy an iPhone and iPad in 2012.

While many Chinese residents have condemned the alleged baby sale on social media sites, one person posted, “This is good business — no capital, huge profit and no need to sell kidneys.”

Sources: The Telegraph and AFP


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Heavily-Pregnant Rebekkah Brunson helps her team win WNBA championship

Strange!!!
Rebekkah Brunson, 31-year-old and eight-months pregnant led the Minnesota Lynx thursday night to win the atlanta dream,their second WNBA championship in three years.

Brunson, a 6-foot, 2-inch tall, 215-pound power forward who recently entered her third trimester, averaged 26 points and 14 rebounds in the series and was by all accounts the Lynx’s biggest threat on both ends of the floor.

“Rebekkah was really the difference-maker, there’s no question about that,” said Lynx head coach Cheryl Reeve, adding that Brunson’s low-post game has drastically improved since putting on 40 pounds over the past few months. “She did it all—blocking shots, snagging rebounds, and absolutely dominating in the paint. And I don’t think I’ve ever seen a player just blow through the lane like that. No one could guard her.”
many analysts said the highlight of the entire series came when Brunson knifed through three Dream defenders during a fierce drive to the basket, which the eight-months pregnant forward finished with an acrobatic teardrop layup.
Her expected delivery date is November 8,2013.

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Tuesday, 15 October 2013

Check out my new looks...Tonto Dikeh



The actress dumped her blonde look for Brazilian hair and captioned the Photo "Sunshine in D Dark, What do you think?


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Bomb at Eid prayers kills Afghan provincial governor, 11 worshippers in Iraq

PULI ALAM, (AFP) – A bomb hidden in a microphone killed an Afghan provincial governor Tuesday as he made a speech at a mosque after Eid prayers in Logar, close to the capital Kabul, officials said.

And in Iraq a bomb ripped through a crowd of worshippers Tuesday as they left a mosque in Iraq after prayers marking the Muslim Eid al-Adha holiday, killing 11 people, police and a doctor said.

“This morning, governor Arsala Jamal was delivering a speech after Eid prayers when he was killed by a bomb planted in the microphone,” Logar provincial governor spokesman Din Mohammad Darwish told AFP.

“Eight other people have been wounded.”

No group claimed immediate responsibility for the blast, though Taliban militants often target government officials as well as Afghan soldiers and police.

Eid ul Adha is a major public holiday across the Muslim world, with mosques packed with devotees marking the prophet Ibrahim’s willingness to sacrifice his son when God ordered him to.

Sheep and goats are sacrificed in many households and the meat distributed among family, friends and the poor.

Bomb targeting worshippers kills 11 in Iraq
And in Iraq a bomb ripped through a crowd of worshippers Tuesday as they left a mosque in Iraq after prayers marking the Muslim Eid al-Adha holiday, killing 11 people, police and a doctor said.

The blast near a Sunni mosque in the northern city of Kirkuk also wounded 22 people, the sources said.

An AFP photographer at the scene said bodies, their clothes covered in blood, were placed in the back of a small police pickup truck to be taken away. Bright red blood stained the street.

Angry and grieving worshippers railed against those who carried out the attack, shouting, “God take revenge on those who are evil!”

Eid al-Adha, which commemorates the willingness of Abraham (Ibrahim in Arabic) to sacrifice his son at God’s command, is the biggest Muslim holiday of the year.

Almost nothing is safe from attack by militants in Iraq, where violence has reached a level not seen since 2008 when the country was just emerging from a brutal sectarian conflict.

Secure targets such as prisons have been struck in past months, along with cafes, markets, mosques, football fields as well as weddings and funerals.

The increasing number of attacks on both Sunni and Shiite gatherings have raised fears of a relapse into the intense sectarian bloodshed that killed tens of thousands of people in 2006-2007.

Analysts say the Shiite-led government’s failure to address the grievances of Iraq’s Sunni Arab minority — which complains of being excluded from government jobs and senior posts and of abuses by security forces — has driven the surge in unrest.

Violence worsened sharply after security forces stormed a Sunni anti-government protest camp in northern Iraq on April 23, sparking clashes in which dozens died.

And while the authorities have made some concessions aimed at placating anti-government protesters and Sunnis in general, such as freeing prisoners and raising the salaries of Sunni anti-Al-Qaeda fighters, underlying issues remain unaddressed.

The Iraqi government has enacted new security measures and carried out wide-ranging operations against militants for more than two months, including dozens of executions, but has so far failed to curb the violence.

The latest unrest takes the number of people killed so far this month to more than 310, and to over 5,000 since the beginning of the year, according to AFP figures based on security and medical sources.

In addition to major security problems, the government has failed to provide adequate basic services such as electricity and clean water, and corruption is widespread.

Political squabbling has paralysed the government, while parliament has passed almost no major legislation in years.

Bomb at Eid prayers kills Afghan provincial governor, 11 worshippers in Iraq - See more at:


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Saturday, 12 October 2013

Natural Treatments Shrink and Eliminate Fibroid Tumors.

Fibroid tumors are tumors composed of fibrous tissue which generally occur in women during their reproductive years and shrink or disappear after menopause. Most of the time they are benign and cause no apparent symptoms; however, in other instances, fibroid tumors can result in severe discomfort and may include heavy bleeding and pain. Conventional medicine's answer to fibroid tumors is very often a hysterectomy or other type of surgery and medications - none of which guarantees that fibroids will not return. Nature, on the other hand, can shrink or eliminate fibroid tumors by addressing their source cause and utilizing remedies which create an environment in which fibroids are no longer welcome.

Fibroid tumors are also known as myomas, leiomyomas and fibromyomas. Their cause is not fully known, though estrogen is considered a primary factor in their growth. The jury is out, however, on whether the use of progesterone to treat women with uterine fibroids alleviates or promotes fibroids. One side claims that that lack of progesterone is the cause of tumor growth, while the other side points out that fibroids grow at a faster rate during pregnancy when progesterone levels are high.

Fibroid tumors can vary in size from so minute that they can only be identified under a microscope to very large. They can present themselves as a single tumor or as several masses. Although their rate of growth is generally slow, they can grow quickly during pregnancy. Symptoms include abnormal bleeding (sometimes severe enough to cause anemia), menstrual pain, and a swollen abdomen. Fibroids can also cause infertility.

Fibroid tumors fall into the following three categories:

*Subserous tumors appear outside of the uterus.
*Intramural tumors are confined to the wall of the uterus.
*Submucous tumors appear inside the uterus.

Avoiding birth control pills can help prevent fibroid growth. Just as these tumors grow faster during pregnancy, their growth is also accelerated by birth control pills containing estrogen. Pesticides and herbicides used on food products are also estrogen mimicking products to avoid. Tampons and napkins bleached with chlorine can also mimic estrogen.

Following are remedies which may be effective in shrinking or eliminating fibroid tumors as well as alleviating discomfort and symptoms:

Fibroids can be reduced by consuming at least three servings of whole grains and/or beans daily. Whole grain and beans also protect against breast and endometrial cancer.

Eliminating excess estrogen will result in shrinking fibroids. Dandelion, milk thistle, and yellow dock help to metabolize estrogen from the body.

Chasteberry tincture is often used successfully to shrink and prevent the return of fibroids. It reduces excess estrogen, balances hormones, and reduces inflammation. However, results often only become apparent after several months of usage. The dosage is 25 to 30 drops two to four times a day.

Additional herbs effective in treating fibroids include black cohosh, Siberian ginseng, red clover, goldenseal, red raspberry, licorice root, dong quai, and motherwort.

Supplemental oleander extract, primarily used in addressing cancer and HIV/AIDS, is also often effective against fibroids and other types of tumors and irregular cells

Liver cleanses and drinking plenty of water to expel toxins from the body may also be very helpful.

Warm castor oil packs placed on the stomach is another effective method of shrinking fibroids and relieving pain. Ginger compresses are also effective.

Exercise helps the body to free itself of toxins and regulate ovulation. Some women experience tumor reduction while following a vigorous exercise program.

Lastly, taking a variety of digestive enzymes in quantity several times a day on an empty stomach has been reported to be very effective at removing fibroid tissue.

SOURCE: (NaturalNews)
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Wednesday, 9 October 2013

Dangote,Bishop Oyedepo and Adenuga To Pay N400m Luxury Tax On Private Jets

Bishop David Oyedepo of winners chapel, Alhaji Aliko Dangote and Dr. Mike Adenuga are among the top 10 Nigerian billionaires who will pay hundreds of millions of naira annually as luxury tax due to the imposition of a whooping $4,000 luxury tax by Aviation Ministry on private jet owners and operators per departure.


According to our sources, among the four jets owned by Bishop Oyedepo (Gulfstream V and G550, Bombardier and Gulfstream G430), he uses three regularly personally and for his missionary work. Thus, his luxury tax annually will be an average of N399 million.  Alhaji Aliko Dangote who has three private jets in his hanger will also pay an average of N399 million per annum.  Dr. Mike Adenuga, Jnr, whose Falcon 7x and Bombardier jet are used for personal and business purpose should pay an average of N266 million.  Governor Rotimi Amaechi and his Akwa Ibom counterpart, Governor Godswill Akpabio would shell out an average of N166.4 million annually.  Pastor Ayo Oritsejafor falls into the same category of N166.4 million naira payer.  Meanwhile, Pastor Enoch Adejare Adeboye, Jide Omokorie and Ifeanyi Ubah would pay an average of N133 million annually, while Jimoh Ibrahim falls within the N100 million category.  Furthermore, the richest woman in Nigeria, Folorunsho Alakija would spend N66 million on luxury tax.